Osteo Relief Institute maintains that arthritis is a common disease which is not understood by the people very well. This is not just a single disease but refers to joint pain in general. Nearly 100 kinds of arthritis are there. Over 50 million adults suffer from it in the U.S. alone. It occurs more commonly in women. Osteo Relief Institute further states that its occurrence is related to age too.
Osteoarthritis remains as the most common kind of arthritis. It is marked by degeneration of cartilage, which is the soft tissue found between joints.
Once this cartilage breaks down due to wear and tear, bones tend to rub against each other leading to pain and swelling along with stiffness. With the passage of time, joints tend to lose their strength. Even the pain would become chronic. Osteo Relief Institute states that there is no permanent cure for osteoarthritis. But it also suggests several treatment options that can be used for managing joint pain so that the quality of life can be maintained. Read more about Osteo Relief Institute at bbb.org.
The right way to manage this condition is to mitigate the risk factors. This would include excess weight, besides family history, along with age as well as previous injury. In this case, self-management is critical as osteoarthritis is incurable as well as degenerative. Osteo Relief Institute says that this will help to minimize the speed as well as the impact of this condition.
Several elements form a part of self-management here. Osteo Relief Institute suggests using them in combination in order to attain maximum relief. These would include daily routine, along with exercise as well as medical treatments.
In terms of daily routine, Osteo Relief Institute recommends some gentle exercise to be done daily. This would include stretching just before bedtime. This would ensure lesser stiffness in the morning.
Osteo Relief Institute says that it is important to adjust the position frequently while working on the computer, reading, or even watching TV. Just standing up to walk around a bit after every half hour is good enough over here.
Any kind of repetitive movements must be avoided. This is because overusing any single joint can lead to more pain and make the condition worse. Watch this video on Youtube.