Success 101: Brian Bonar

For anyone who want to be a success or be a part of something successful, sacrifices are a part of the game. Whether it’s studying harder or taking an extra job, having stronger than normal ambition is a prerequisite. Brian Bonar personifies the word successful as he embodies each and every one of it’s qualities and this is how.

Between the years of 1963-1969 Bonar attended James Watt Technical College and attained a Bachelor’s Degree in Technical Engineering. Between the years of 1973-1985 he attended Stafford University and attained a Masters Degree in Mechanical Engineering. Bonar has always been naturally intelligent and with these two degrees, the world would be his oyster.

This brilliant mind has worked with many prominent companies such as a procurement manager at IBM and a Director of Engineering for QMS where he managed more than 100 individuals. His creative and progressive approach has transcended into the boardrooms of business. Being equipped with such broad knowledge, he specializes in a wide range of fields such as:

  • Small Businesses
  • Marketing Techniques
  • Mergers
  • Business Planning
  • Sales
  • Competitive Assessments
  • Investments
  • Strategic Partnerships
  • And more

This accomplished investor won Cambridge’s Who’s Who Award in the year 2000. Brian Bonar is currently a Chief Executive Officer with Trucept Incorporated.

Before that he was the (CEO) and Chairman of Dalrada Financial. He certainly had and has a lot on his plate. One of his most ambitious tasks is owning a chain of restaurants known as Bellamy’s.

Bellamy’s does a great job by catering to it’s customers wants and needs. Bonar had a vision of what he wanted this place to be like so he went to work by building an all new team, hired a master chef, and turned the 144 acre site into a four start event space which featured a signature restaurant.

Whether it’s getting business done in the boardroom, developing, putting a team of professional together, or opening a new dining establishment. According to San Diego Magazine, Brian Bonar has what it takes to turn his dreams into a reality. If you have a plan to be successful then this is one of the best routes/blueprint to follow for success.

InnovaCare Health’s Accomplishments Under Rick Shinto and Penelope Kokkinides

InnovaCare Health is a leading healthcare company based in North America. It provides managed healthcare services. The company offers its services through two primary avenues of care. They are Medicaid and Medicare Advantage plans. These programs ensure that patients can access quality healthcare. By virtue of being a leader in the managed healthcare industry, it is evident that the company has a talented team of stewards that are committed to providing transformative leadership at the firm.

Richard Shinto, M.D.
With more than 20 years’ experience in the clinical and operational healthcare industry, Rick Shinto is well positioned to provide unmatched leadership at InnovaCare Health. Dr. Shinto was the president and CEO of Aveta Inc. until 2012. Over the years, he has offered visionary stewardship to several healthcare companies like NAMM California, Medical Pathways Management Company, Cal Optima Health Plan in Orange County and MedPartners. Rick is an alumnus of the esteemed State University of New York where he graduated with a medical degree. He proceeded to the University of Redlands where he earned his M.B.A. Richard has published many articles on clinical medicine and healthcare.

Read more:
Penelope Kokkinides – CAO of InnovaCare
Aveta Inc. President & CEO Rick Shinto, M.D. Receives Ernst & Young Entrepreneur Of The Year Award

Penelope Kokkinides
Penelope served as chief operating officer of InnovaCare Health before rejoining the company in 2015. She worked as the chief operating officer for Aveta Inc. In addition, Penelope was also the vice president in charge of clinical operations at the firm. Her involvement in the managed care industry and government programs has earned her extensive experience in the industry. She is also talented in developing clinical programs, management of healthcare processes and improvement of efficiencies and organizational infrastructure. Kokkinides has provided leadership to numerous companies, including Centerlight Healthcare, UnitedHealth Group’s AmeriChoice, and Touchstone Health. She holds biological sciences degree from Binghamton University. In addition, Penelope studied classical languages at the same institution. She is also a holder of a master’s degree in social work from New York University. Kokkinides pursued her postgraduate degree in public health from the Columbia University School of Public Health.

About InnovaCare Health
InnovaCare Health’s leadership team consists of other respected persons such as Douglas Malton, Christopher Joyce and Michael Sortino. The company provides its clients with MMM Healthcare and PMC Medicare Choice. In Puerto Rico, over 7,500 service providers offer these Medicare Advantage Plans. The firm runs two Medicaid plans under the Government Health Plan (GHP) of Puerto Rico. Employees of the firm are driven by the mission of bringing change in healthcare management to deliver workable solutions to the emerging problems in the industry. InnovaCare Health believes in offering quality medical care. In addition, InnovaCare’s policy is that patients come first.

Read more news about InnovaCare on Microsoft

Lawsuit on AIG

The New Hampshire Insurance Company is being sued by the former ownership group of the NBA Franchise, the Atlanta Hawks Basketball and Entertainment LLC (AHBE), for a violation of contract made by former general manager Danny Ferry concerning the settlements of claims. Bruce Leveson and the AHBE filed a lawsuit on September 13th against the insurance company known as AIG. Current owner Forbes billionaire Tony Ressler, is not involved in the issue or lawsuit. The lawsuit consist of a civil action for breach of contract and insurance bad faith. In response to the claim, AIG refused to agree that a claim was made or a policy has been triggered although AHBE states that “it was insured under policy for coverage for certain losses related to employment practices.” Former NBA team owner, businessman and philanthropist, Bruce Levenson, was the co-owner of the Atlanta Hawks Basketball and Entertainment LLC. In 2004, Leveson served as the Hawks governor on the NBA Board of Governors. Prior to his engagement with the NBA, Levenson Co-Founded the United Communications Group ( in 1977. As a philanthropist, Bruce Levenson served as president of the Washington chapter of I Have a Dream Foundation and he is the founding donor to the U.S. Holocaust Museum.


Vegan Recipes with Markus Rothkranz & Cara Brotman

Cara’s Amazing Raw Vegan Tabouli Recipe

For someone looking for a good source of protein, they should eat quinoa, which has 8 grams of protein per cup which is pretty high. To make quinoa taste really good, you can try making a tabbouli salad with it. When you sprout quinoa, you really increase the nutritional content by a lot. Soak the quinoa for 8 hours and sprout it for 2 days. When you’re ready to start making the tabbouli salad, , add a cup of quinoa, tomatoes, sweet organic white or purple onion, ginger, garlic, and jalepeno into a bowl. Ginger is so beneficial for the body and makes it taste so good, so chop some up and add it into the bowl as well. If you can handle very spicy food, try chopping up some habenero peppers. If you cannot handle too spicy, go with jalepenos or serrano peppers instead. Chop and add in some finely minced parsley, and a pinch of cilantro, a lot of mint, and green onions. Spice it up with some olive oil, lemon juice, salt and pepper. Stir it up really well and then add in some avocado and cucumber slices. Decorate the dish with some dill sprouts which also taste really great in the dish. You can decorate it with some flowers as well prior to serving. You can add a dollop of hummus on top if you like, as well as some cumin and coriander if you like those spices. It is really easy, delicious, nutrias, and easy to make. It is very high in protein which will keep you full and so you will be really very happy with the end result.

Cara’s Supplements and Salad Toppings

Cara Brotman normally doesn’t start breaking her fast until 3 or 4 in the afternoon. How she normally breaks her fast with dried prune or jackfruit with apricot kernels. She consumes about 8 to 10 pieces which contain vitamin B-17/laetrile and cyanide. Cara takes supplements every day which includes the following:
-Silk Tassel
-great pain killer
-don’t have to worry since it isn’t an opiate
-Cara obtained from a bush. She dried the leaves and powdered them. She put them through a sieve to remove stems.
-5 HTP and Gaba
-helps with moods
-Not an everyday supplement
-B vitamin
-Peppermint Oil
-Place 12 drops into a capsule
-Compared to a mother’s warm embrace

Every night Cara makes herself a night time drink. Her drink contains:
-Vitamin C Powder
-about one scoop
-Nightly Rebuild
-helps you sleep well
-MSM crystal
-helps with healing tissues and bones
-a small pinch
-won’t overdose, but will look really red if too much is consumed
To mix everything gets a frother*. Don’t turn on until in glass.
*A little side note about frothers is that they normally don’t last long. Before throwing out, check batteries and check frothing wand.

In the day time, Cara takes Markus’ age free powder and trim force. She takes the trim force normally when she has eaten too much.

Before Cara takes her nightly drink, she has a salad. A few of her favorite toppings include:
-olive oil
-apple cider vinegar
-sea salt
-nutritional yeast
-pumpkin seeds
-only if soaked
-black seed or cumin seed
-chia seeds
-sesame seeds

Amazing Raw Vegan Pancake Recipe

Why is Markus Rothkranz promoting a vegan version of pancakes? Is there anything wrong with traditional pancakes? Folks, there are a lot of things wrong with pancakes.

Pancakes are a popular staple on the American breakfast table — and that is unfortunate. Pancakes are not exactly the healthiest food choices someone could make for their first meal of the day. Pancakes are sold on their heartiness, but they are undersold on all the bad things in them. Namely, pancakes are loaded with refined carbs and sugars. Then people add butter and all its animal fat along with more sugar in the form of syrup. No, pancakes are not exactly the best thing to eat in the morning. This is why Markus Rothkranz is promoting a better, more natural version of the faithful breakfast item. A recent video he posted on YouTube should intrigue some about the value of vegan pancake selections.

Cara Brotman was a guest on Rothkranz’s channel and she revealed a very easy recipe. Bananas, flax seed crackers soaked in orange juice, and coconuts, milk, vanilla extract, and natural sweeteners are all blended up to create a natural batter. Walnuts can be added and stirred — not blended. The same can be done with blueberries.

A lot of goodness is found in pancakes with this recipe. Vitamins and nutrients comprise the bulk of the ingredients, which should be expected. They are all all-natural ingredients. No refined or otherwise disastrous ingredients are included in the mix. Anyone who chooses to try out this recipe is strongly advised to avoid adding anything to the batter that would undermine its healthy nature. So do not toss in a chocolate bar or anything equally egregious. Why add such things anyway? There are tons of other vegan-friendly and all-natural ingredients that can be chosen. Go with them instead.

In addition to tasting great, these vegan pancakes and similar breakfast recipes help direct people away from the many bad choices commonly made for the first meal of the day. A good breakfast is important for one’s health. Sadly, most breakfasts are anything but good ones.

Top 3 Tips for a Successful Online Reputation Management

It is evident that online reputation is essential to any business and because of social media; its need in the market has escalated. However, filtering the noise so that a positive reputation can be maintained has been a great challenge for many individuals. Online reputation management is a process that a company is required to follow to evaluate and monitor every relevant mention and review that takes place on their website. Keeping track of the sentiment around your business is vital since it will provide useful insights on the ways to advance your digital strategy. For you to successfully start an online reputation management, here are some of the basic guidelines to consider.

Evaluate your existing reputation

Beginning with an evaluation of the current reputation of your business is important since it will help you to know the first results in search engines. It will as well help you find out what other people say about your brand in social media and blogs. This stage is critical since this is where you will gather all the data that will offer you a better understanding of how other people view your business.

Identify the changes required

It is important to craft a positive reputation ahead of coming across a negative issue. If you have already created an online presence for your business, filtering out the noise and examining the first changes that need to be made is an excellent idea. You can achieve this by hiding all the mentions that are not related or relevant for them to be linked to your business. Find out if there is a recurring mention that you will love to get rid of from your web.

Additionally, you can as well set personalized filters that can assist you in highlighting the most relevant results of your business. Social listening instruments can be of great help since they can offer valuable insights on the reputation of your brand and how it can be improved.

Find out what works best

The moment you have completed monitoring and researching, you can now decide on the best sources to incorporate into your online reputation strategy. Find out which platforms that can work better for an improved online reputation of your brand. It can be creating more content or switching the current focus of your marketing strategies to improve the online reputation of your business.